Life is a journey of continual improvement. In each of us is a more confident, more productive, healthier and happier person. Our services support your journey.
  

Premium PERSONAL Training

Strength and aerobic conditioning are not the only steps to physical fitness and improved well-being. We take a holistic approach to help you thrive in a tension-filled urban environment, incorporating innovative training techniques drawn from a wide variety of disciplines - as well as focus, breathing and relaxation techniques in all that we do together. Our training aims to leave you feeling empowered, invigorated and able to take your renewed mental and physical well-being back into your daily activities and work. 

We welcome clients from all ages and backgrounds, but have had particular success with clients in high-pressure careers and demanding lifestyles; as well as the over 50's who want to maximise their health, fitness and well-being into later years. The training can be held at your own home, outdoors or at a residential fitness centre of your choice.

Please contact us for further details. 

COACHING - PERSONAL / EXECUTIVE / CORPORATE

Coaching has become one of the fastest growing industries worldwide. It is applicable in every area in business and life. Coaching can be defined as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Whether you feel stuck, or at the leading edge and would like to maximise your effectiveness, our coaching sessions offer tremendous value to support you in becoming more of who you want to become, and reaching for your most meaningful goals.

Coaching sessions can be conducted via telephone, video call, or in person. International appointments are welcome.

“Everybody needs a coach. One thing that people are never good at is seeing themselves as others see them. A coach really, really helps.”

– Former Google, CEO Eric Schmidt –

WALK & TALK - PERSONAL Training & Personal Coaching Combined

Walk & Talk is an innovative and potent combination of two services, where Personal Training meets Executive Coaching in a single blended session. 

It involves personalised outdoor exercise training tailored to your own unique physical needs, inclusive of strengthening, cardiovascular and flexibility components. It is also interspersed with the coaching process during part of the session, which helps you to clarify your goals and objectives as well as take effective action towards achieving them.

Movement and the coaching process are highly effective together. Walk & Talk will empower you to resolve issues and move towards your objectives in life and/or business. It is a high-value service designed to help you get fitter, stronger and healthier on every level whilst supporting you in achieving the things you really want to achieve.  

Training and Development

A happy team is a productive team. Our seminars and workshops have helped leading companies to bring balance, relaxation and focus to the workplace. Topics include: Mindfulness, Relaxation, Stress Management, Breathing Spaces, Work/Life Balance, Life Skills Enhancement. 

Please contact us for further details.